Recipe of Award-winning Left over Rice Tikki

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The ingredients needed to make Left over Rice Tikki:

1. Make ready Left over rice
2. Make ready 1-2 boiled potato
3. Take Little bit besan
4. Get Salt
5. Make ready Ajwaiyn
6. Make ready Chat masala
7. Make ready Anardana (grinded)
8. Prepare 1 onion
9. Make ready 2-3 green chillies
10. Get Kasoori methi

Steps to make Left over Rice Tikki:

1. Chop onion and green chillies finely take a bowl and mash the left over rice properly
2. Mix the potato with onions,green chilli's, spices mix it well
3. Take some oil in hand make the mixture in the shape of tikki take a non stick Tava put some oil in it and shallow fry from both sides
4. Now crispy tikki is ready best use of left over Rice

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When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that almost all people consume, it’s not surprising that new diseases are always being discovered. The things we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of not feeling well. A lot of healthy food can now be found at your local health food store or farmer’s market.

Today, you can find an organic food area in almost all grocery stores. This section has what are now known as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. You will observe that you think more clearly when you start to ingest these superfoods. You will start to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to work well. As a result, the immune system is better able to fight off any illness.

Your daily diet have to have at least a few of these super foods. Foods such as beans and berries are great to start. Next, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other essentials. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should eliminate any weight gain problems.

Green living provides you with a solid eating plan, with all of the good ingredients for better health. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by altering your food choices right now.