Recipe of Any-night-of-the-week Weeknight Black Beans

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The ingredients needed to make Weeknight Black Beans:

1. Take 1/2 onion chopped
2. Make ready 1/2 green pepper and or red (I use whatever have in fridge)
3. Prepare 1/2 cup water
4. Get 1 packet Sazon with Coriander and Annatto
5. Make ready 1 handful real bacon bits (bag next to salad toppings)
6. Make ready 1 dash Vinegar
7. Make ready 1 can (27 oz) black beans (I use Goya brand)

Steps to make Weeknight Black Beans:

1. Add everything to a pot and bring to a low simmer.. I also add salt pepper and garlic now to with dash of vinegar(light on salt if to salty add more water)
2. About 20-30 minutes later it will be done onion and if added peppers will all be soft by now
3. Great over rice or as a soup!..

Going Green for Better Health By Consuming Superfoods

One good feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern world, you can achieve this. We need to get back to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of ruining the body today, and heal it with a pill tomorrow. No matter where you look, you hear about some magic pill that will at once fix your latest problem. There are certain pills that help, but only if you make a few needed changes in your life. Once your body wears out, you can’t exchange it for a new one, like your car. You mustn’t postpone it or it will be too late to take care of your body. Your body needs sufficient amounts of nutrients to function at its most effective levels.

When you eat, are you concerned about the nutritional value or only eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food places? Ingesting sugar and starches, and greasy foods, is there any wonder why new diseases are discovered all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Many nutritious food can now be being sold at your local health food store or farmer’s market.

Today, you can find an organic food area in virtually all grocery stores. There you will be able to see what science has termed superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. As you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. Your body will begin to function as it is supposed to when you give it the proper nutrition. As a result, the immune system can fight off any malady.

Your daily diet must include at least several of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Throw in whole cereals and nuts. Furthermore, you need to consume yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any weight gain problems.

You will enjoy good health when you decide to eat the green living way. Your immune system will be much improved, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits today.