Recipe of Any-night-of-the-week Shortcut White Beans and Ham Soup

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The ingredients needed to make Shortcut White Beans and Ham Soup:

1. Make ready 1 diced medium carrot
2. Make ready 1/2 diced onion
3. Get Olive oil
4. Get Red pepper flakes
5. Make ready Minced garlic
6. Make ready 4 cans northern beans undrained
7. Get 1 Bay leaf
8. Make ready 1 Goya ham flavored packet
9. Get 1 cup chopped ham or leftover ham

Instructions to make Shortcut White Beans and Ham Soup:

1. Add olive oil to coat bottom and add diced carrots over med high heat 3 minutes
2. Then add onions red pepper flakes and ham
3. Simmer for few minutes then add undrained beans and seasonings I also add Goya ham packet
4. Add basil leaves and give stir close in simmer for 20/30 minutes
5. Discard basil leaves and enjoy

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is beneficial for you? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? Since most people decide to eat things full of sugar, starch, and fat, more and more illnesses are found. The food products we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in just about all grocery stores. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even overturn them. By consuming these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will note a surprising increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to function. By doing this, your immune system will easily fight off diseases.

Your daily diet have to have at least some of these super foods. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Whole food grains, and oats, together with an assortment of nuts, primarily walnuts. In addition, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

Green living equips you with a great eating plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can be free of disease. Prepare for an awesome future by modifying your eating habits now.