Recipe of Perfect Turkish Style Green Lentils

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Turkish Style Green Lentils:

1. Get 1 lb (454 gr) dry green lentils ( I used Goya brand)
2. Prepare 2 tbsp Vegetable oil
3. Prepare 1 cup Finely Chopped carrots
4. Take 1 Onion
5. Take 2 clove Garlic
6. Prepare 1 cup Low sodium Chicken broth
7. Get Water
8. Get Salt and pepper
9. Take 1/2 tsp Dry mint
10. Get 1 tbsp Tomato paste

Steps to make Turkish Style Green Lentils:

1. Wash your lentils, soak in hot water until you finish with onion and carrots
2. Chop your onion , heat 1 spoon oil in a deep pot, stir until onion until change its color, add one spoon of tomato paste, stir.
3. Add your carrot continue stirring, add lentils, about 3 minutes
4. Add your broth, boil some water in a kettle, add water until over lentils, ( reserve some water in kettle we may need more water later , ) add your salt and pepper and mint, stir . take a spoon and taste, if you need more salt add more.
5. You let lentils boil , until soften, about 20 minutes, in this point you may taste , to check tenderness . If soft and need some water add more. After that You are done!

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of going green that many individuals appreciate. Despite the fast pace of our modern world, you can achieve this. We must return to a lifestyle that prevents disease before we need to treat it. Numerous folks have the attitude of destryong the body today, and fix it with a pill the next day. It isn’t possible to turn around without hearing about the latest pill to treat your health problems. There are some pills that help, but only if you make a number of essential alterations in your life. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You have to learn how to look after it as early as possible. Your body needs proper nutrients to run at its best levels.

Do you eat because something is available and you like the taste or do you decided to eat nutritious foods? How often do you eat at your local fast food joint or buy junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how important food choices are to their health. Healthy food is now being sold at local grocery and health food stores.

Today, you can find an organic food section in nearly all grocery stores. This aisl has what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. You will observe that you think more clearly when you start to consume these foods. When you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Giving your body the nutrition it requires will allow it to work optimally. This in turn will enable your immune system to fight disease more efficiently.

Your daily diet need to have at least some of these super foods. Why not include several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Add in whole cereals and nuts. Additionally, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will get rid of your weight gain problems.

You will enjoy good health once you choose to eat the green living way. Your body will be free of disease as your immune system improves. You can look forward to a healthy future by changing your food choices right now.