Recipe of Any-night-of-the-week Fresh Green Beans My way!

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The ingredients needed to make Fresh Green Beans My way!:

1. Make ready 2 lb fresh green beans
2. Get 1 onion, chopped
3. Take 1 tbsp minced garlic
4. Prepare 1 tsp lemon pepper
5. Prepare 1 tsp Goya sazonador total ( the perfect seasoning )
6. Take 3 slice of bacon
7. Take 1/4 cup chicken broth

Steps to make Fresh Green Beans My way!:

1. Clean and prepare your green beans set aside, dice your onion and cut the bacon into little bite size pieces.
3. In a stock pot sauté your bacon, onion, garlic until onion is translucent now add in your green beans and seasonings mix well now add your chicken broth cover and simmer until desired doneness!

Going Green for Better Health By Consuming Superfoods

One of the greatest reasons for green living is to slow down and bask in life. Even with the fast pace of our modern-day world, you can accomplish this. We should get back to a lifestyle that prevents disease before it needs treating. The majority of individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. It isn’t possible to turn around without seeing advertisements about the current pill to treat your health problems. Definitely, you may get better by taking a pill but not if you continue the same old bad habits. Unlike the car buying process, you can’t exchange your worn out body for a new one. You have to look after your health while you have the ability to do so. Proper nutrition is crucial for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? Eating sugar and starches, as well as oily foods, is it any surprise that new diseases are discovered all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they eat. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Almost all grocery stores these days have organic foods. This aisl is full of what are today acknowledged as superfoods. This term refers to 14 foods that have been proven to slow down or reverse certain maladies. By ingesting these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it needs will help it to function optimally. When this happens, it will allow your immune system to ward off disease more efficiently.

You should include a few superfoods in your diet each day. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Throw in whole food grains and nuts. Moreover, you may want to include salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your weight problems.

You will enjoy great health once you decide to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits today.