Recipe of Any-night-of-the-week Chicken Flautas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Flautas:

1. Make ready 1 Extra Virgin Olive Oil
2. Get 1 Canola oil (for frying)
3. Make ready 1 Avocado
4. Take 1 Lemon
5. Prepare 1 bunch Cilantro
6. Get 1 Chipotle sauce
7. Prepare 1 tsp Cumin
8. Prepare 1 tsp Garlic powder
9. Get 1/2 tsp Adobo Goya
10. Get 1 1/2 tsp Chilli powder
11. Make ready 1 (Shredded) Chicken Breast
12. Make ready 1 chopped Red Onion
13. Prepare 1 large Sweet Pepper
14. Prepare 1 Sriracha sauce
15. Take 1 Salt and Pepper (to taste)
16. Take 1 Corn Tortillas

Instructions to make Chicken Flautas:

1. Preheat your oven to 375°F and cover your baking dish with aluminun foil for easy clean-up ;} …set aside. Wash a large chicken breast and pat dry with a paper towel. Drizzle EVOO on breast and season with adobo goya, cumin, garlic powder, and chilli powder (on both sides). Place chicken in oven for about 15-25 minutes (depending on your oven) or until it's almost fully baked and shreddable.
2. While chicken is cooking, in a small mixing bowl add 1 chopped avocado, 1/2 chopped red onion, a bunch of chopped cilantro, juice from 1/2 a lemon and a pinch of salt (or to taste). Blend well.
3. On a medium skillet, on medium heat, add 1 tbsp. of EVOO, your other 1/2 chopped red onion and chopped sweet peppers. Once onions are translucent, add shredded chicken and season with a little more cumin and chilli powder (or your favorite mexican seasonings), drizzle the other half of your lemon and about 1 1/2 tsp. of chipotle sauce. Add more EVOO if needed and chipotle sauce if you like it spicier.
4. After it's cooked, let chicken mixture cool so it's easier to handle. Once chicken mixture is cool enough, fill your corn tortillas. BE CAREFUL NOT TO OVER FILL or mixture will fall out while frying. Fill and roll all your tortillas. In a medium frying pan on medium low heat, add about 1/4 cup of Canola oil. Start frying tortillas with seem down so they won't open up on you. Fry for about 2 minutes on each side or until golden, crisp brown. Place on paper towels to drain excess oil.
5. Top with your simple guacamole mix and drizzle sriracha sauce on top and serve right away. Delicious! Enjoy :-)

Consuming 14 Superfoods Is A Good Way To Go Green For Better Health

One terrific thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can achieve this. We have to get back to the point where it was better to avoid disease in the first place. Unfortunately, almost all people don’t care about their health because they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. Of course, some of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you won’t be able to exchange your worn out body for a new one. You have to look after your body while you are able to. Your body cannot function correctly if it does not receive the right nutrition.

When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? How frequently do you eat at your local fast food joint or purchase junk food at the local convenience store? Consuming sugar and starches, and also greasy foods, is it any surprise that new diseases are being discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. Individuals are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food section. This aisl is filled with what are now known as superfoods. This term refers to 14 foods that have been discovered to delay or reverse some diseases. By consuming these superfoods, your body will more fit. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to work as it was meant to when you give it the proper nutrition. This in turn will enable your immune system to ward off disease more efficiently.

You should include several superfoods in your diet each day. First off, beans are excellent, and berries, in particular blueberries. Then, try to add several green vegetables such as broccoli, spinach, or green tea. Throw in whole cereals and nuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods every day, you should not have to worry about any problems with gaining weight.

Following a green living meal plan will offer you just what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Ensure your future health by adopting healthy eating habits today.