Simple Way to Prepare Any-night-of-the-week Puertorican WHITE Rice and Beans

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Puertorican WHITE Rice and Beans:

1. Prepare 2 cup white rice
2. Make ready 2 can 15 oz pink or red beans with sauce
3. Make ready 4 tbsp sofrito (easier to find the Goya brand in freezer aisle)
4. Prepare 1/4 cup diced onions
5. Prepare 1 envelope sazon (Spanish seasoning)
6. Take 1 1/2 tbsp adobo (Spanish season salt)
7. Make ready 1 tsp salt
8. Take 1 tsp black pepper
9. Take 1 large potato, quartered
10. Get 1 can 4 oz tomato sauce
11. Prepare 5 each spanish green olives with pimento
12. Prepare 1/2 cup chicken broth or water

Im puertorican and we never make rice with pigeon peas and beans, it just doesn't go together. We make white rice and beans, or any. (in Puerto Rico, it is traditional to serve rice and beans with almost every meal, but mainly with pork chops (cooked with a little sofrito and adobo seasoning) on the side). Enjoy (a wonderful recipe straight from the island). Puerto Rican Rice and Beans with Green Olives.

Instructions to make Puertorican WHITE Rice and Beans:

1. Boil rice as directed on package with salt (usually every cup of rice is 2 cups of water). Set aside.
2. In a medium pan, heat sofrito & onion until onion almost translucent.
3. Combine rest of ingredients, EXCEPT RICE, & bring to a boil. Then simmer until potatoes are fork tender. About 30 minutes. If needed add a little chicken broth or water to keep saucy.

Enjoy (a wonderful recipe straight from the island). Puerto Rican Rice and Beans with Green Olives. I was in the throes of my culinary education and my husband and I and two small daughters lived next to a lovely Puerto Rican family. This rice and beans recipe is a traditional dish that all Puerto Ricans could relate to. You will be smelling the aroma of your rice.

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One great feature of going green is deciding to take life easier and enjoy yourself along the way. This is doable no matter how busy and hectic your life is. We have to get back to the point where it was a better idea to prevent disease in the first place. A lot of folks have the attitude of ruining the body today, and fix it with a pill the next day. Everywhere you look, you hear about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t postpone it or it will be too late to take goood care of yourself. Proper nutrition is crucial for your body to function at best levels.

Do you eat because something is available and you like the taste or do you choose nutritional foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food joints? Because most people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are eaten. People are deciding to eat better now that they realize how essential food choices are to their health. Now it is so easy to find quality foods by going to a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food area. In this section of the store, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse certain illnesses. Eating these superfoods will make your mental awareness and abilities better. You will start to feel a lot better when you opt to consume the superfoods rather than junk food. Your body will begin to run as it was meant to when you supply it with the proper nutrition. As a result, the immune system can fight off any illness.

You have to have several superfoods in your diet everyday. Why not add some beans or blueberries? Next, try to add several veggies such as broccoli, spinach, or green tea. Don’t forget whole cereals and nuts. See to it that you include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. When you consume these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy great health when you opt to eat the green living way. You will find that your immune system becomes better and your body will be able to fight against disease. Prepare for a healthy future by making positive changes to your eating habits right now.