Recipe of Homemade Sprouted Moong Dal Mini Cutlets and Sandwiches

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sprouted Moong Dal Mini Cutlets and Sandwiches:

1. Get 1 Cup Sprouts Moong Dal
2. Prepare 1/4 Cup Oats
3. Prepare As needed Sunflower oil for shallow fry
4. Prepare 1 small Onion finely chopped
5. Prepare 3-5 Garlic cloves finely chopped
6. Take 1 1/2 tsp Ginger paste/grated ginger
7. Make ready 1/2 tsp chopped Green chilli
8. Prepare 1-2 tsp coriander powder
9. Prepare 1-2 tsp Besan/Gram flour for binding
10. Get 1 tsp Red chilli powder
11. Get Pinch asafoetida
12. Make ready 2 tsp Fresh Coriander leaves chopped
13. Get 1-2 tsp Cumin seeds
14. Make ready 1/2 tsp Garam Masala
15. Make ready to taste Salt
16. Prepare 1/2 tsp Black pepper Powder
17. Take 1 cup mix Vegetable
18. Prepare Sandwich
19. Take 2 Brown bread slices
20. Make ready 3-5 Cucumber slices
21. Prepare 3-5 Tomato slices
22. Take 1 Cheese slice or grated cheese
23. Get 1/2 tsp Oregano
24. Take as needed Olive oil for roasting the bread (optional)

Instructions to make Sprouted Moong Dal Mini Cutlets and Sandwiches:

1. Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.
2. In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.
3. Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.
4. Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.
5. For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.
6. It's ready… Serve hot.

Eat These 14 Superfoods to Go Green for Optimal Health

One terrific feature of adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern world, you can do this. We must get back to where it was a lot better to prevent disease in the first place. Too many folks have the attitude of destroying the body today, and heal it with a pill the next day. Wherever you look, you find out about some magic pill that will immediately fix your latest problem. There are some pills that help, but only if you make some necessary modifications in your life. When your body wears out, you can’t get a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Your body has to have proper nutrients to operate at its optimum levels.

When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you eat at your local fast food place or buy junk food at the local convenience store? Consuming sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they are aware of how important food choices are to their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food area. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been found to slow down a number of diseases, or even overturn them. Ingesting these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will start to work as it was meant to when you give it the right nutrition. When this happens, your immune system will easily ward off maladies.

Your daily diet must include at least some of these super foods. To start, beans are great, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other superfoods to add. In addition, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. When you consume these superfoods daily, you should get rid of any weight problems.

Adopting a green living eating plan will offer you just what you need to be healthy. You will discover that your immune system becomes stronger and your body will be able to fight against disease. You can expect to have a healthy future by altering your food choices today.