Step-by-Step Guide to Make Award-winning Nolen Gurer (Date Palm Jaggery) Cookies

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The ingredients needed to make Nolen Gurer (Date Palm Jaggery) Cookies:

1. Prepare 1 cup all purpose flour
2. Take 1/2 cup conflour
3. Get 50 g butter
4. Get 1/4 cup Powdered sugar
5. Make ready 1/4 cup Patali gur (date palm jaggery solid form) grated
6. Get Ghee 4-5 spoons if required for dough binding(optional)
7. Prepare 1/4 cup Nolen Gur

Instructions to make Nolen Gurer (Date Palm Jaggery) Cookies:

1. Preheat oven 180 degree celsius.Grease the baking tray.
2. Beat butter, sugar, patali gur.
3. Add sieved all purpose flour and conflour and mix it softly untill come together. Take dough little and make cookies and give pressure by finger on middle of cookies where you can put nolen gur later.
4. Bake at 180 degree Celsius for 10-11 mins. Let it stand to cool. When it is cool down pour spoon of Nalen Gur at middle and serve.

Eat These 14 Superfoods to Go Green for Great Health

One terrific thing about green living is choosing to take life easier and enjoy yourself along the way. This is possible regardless of how busy and frantic your life is. We need to take a step back and fight diseases before they happen. Alas, most people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You have to learn how to take care of it as early as possible. Proper nutrition is important for your body to work at best levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you usually eat junk food and a good deal of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely triggered by the foods that are ingested. A lot of people are at last realizing the importance of their food choices and are becoming more conscious about their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food section. This food section is full of what are now known as superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. Eating these superfoods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to work. In this case, the immune system is better able to fight off any disease.

Your daily diet have to have at least some of these super foods. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Whole cereals, and oats, plus an assortment of nuts, chiefly walnuts. See to it that you consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight problems.

Observing a green living eating plan will provide you with just what you need to be healthy. You will find that your immune system becomes better and your body will be able to fight against disease. You can expect to have a healthy future by modifying your food choices now.