Recipe of Quick Low-Cal Baked Okara Doughnuts

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The ingredients needed to make Low-Cal Baked Okara Doughnuts:

1. Get 110 grams Cake flour
2. Make ready 60 grams Fresh okara
3. Make ready 2 tbsp Coconut milk (or milk)
4. Take 2 tsp Baking powder
5. Make ready 1 Egg
6. Get 50 grams Fruit-based sweetener (I used Lakanka brand) or sugar
7. Make ready Additions
8. Prepare 1 Milk or water (adjust according to moisture content of okara)
9. Make ready 1 Powdered sugar to taste

Be sure to use dried I liked the okara best in doughnuts (okara and whole wheat flour) but have to warn anyone who tries. This is a simple, flavorful, and easy Baked Okra recipe. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Okara or soy pulp is the insoluble carbohydrate residue that is left over after the production of Okara could also be used as either a low-cost extender in soy tempeh or, much better, as the sole It was used like wheat bran, mostly in baked goods??

Instructions to make Low-Cal Baked Okara Doughnuts:

1. Put all of the ingredients except for the water for adjusting the moisture into a plastic bag and mix together. You can also do this in a bowl. Whatever you like.
2. If the dough is too dry, adjust with water or milk. It should be elastic and easy to shape.
3. Forming into your desired shapes will depend on the moisture. This time, let's make a doughnut shape with a hole in it.
4. Bake in an oven heated to 190ºC for about 15-20 minutes. It's done! Sprinkle with powdered sugar as desired.

Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Okara or soy pulp is the insoluble carbohydrate residue that is left over after the production of Okara could also be used as either a low-cost extender in soy tempeh or, much better, as the sole It was used like wheat bran, mostly in baked goods?? I modified it a bit (looking for a low cal dish). How to bake snacks and desserts with low calorie count. Baked doughnuts are healthier and have a lower calorie count as compared to the traditionally-made doughnuts which are fried.

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