How to Make Award-winning Misal Pav or Spicy Lentil Sprout Stew

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The ingredients needed to make Misal Pav or Spicy Lentil Sprout Stew:

1. Make ready 1/2 cup bean Moth [Mat ] sprout
2. Make ready 1/4 cup Black gram [Kala chana] Sprout
3. Take 1/8 cup Green gram [hara chana/Leelva] sprout
4. Get 1/4 cup Hara Matar [Dried green pea] sprout
5. Take 1/4 cup Safed Matar [Driend white peas] Sprout
6. Take 1 tomato medium [chopped]
7. Make ready 1 onion medium size [chopped]
8. Make ready 2 tbsps oil
9. Make ready 1/2 tsp heeng asafoetida /
10. Get 1 tsp jeera seeds
11. Prepare 1 tsp mustard seed
12. Prepare 5 - 6 curry leaves
13. Get 2 tsps ginger garlic paste
14. Take to taste chilly salt Red powder and
15. Prepare 3 - 4 chillies soaked kashmiri red
16. Make ready 2 tsps garam masala
17. Get 2 tsps dhaniya powder
18. Make ready 2 tsps turmeric powder
19. Prepare 2.5 cups water
20. Make ready 5 - 6 pav ladi
21. Make ready onions Finely chopped
22. Prepare wedges Lemon
23. Make ready Sev of your choice

Steps to make Misal Pav or Spicy Lentil Sprout Stew:

1. Wash the sprouts and put in a cooker with 2 cups of water. Add salt and turmeric and cook them for 2 whistles on full and 1 on medium heat.
2. In a pan, heat the oil, add heeng, mustard seeds, cumin seeds, curry leaves and ginger garlic paste. Add the onions and cook it off until golden. Now add the tomatoes, dry spices and few tbsp water.
3. Grind the red chillies with the water and add to the tomatoes. Cook the mix down until the tomatoes go soft.
4. Add the sprouts and the water to the masala. Mash some with the ladle and let it simmer for sometime. Season the mix to your taste.
5. Serve hot with onions, lemon juice and pav.

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