Easiest Way to Prepare Speedy Mango-Chilli Chicken Thighs

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mango-Chilli Chicken Thighs:

1. Make ready Mango-Chilli Blend Mix
2. Take 2 Ripe Mangoes (cubed)
3. Get 2 Plum Tomatoes(quartered)
4. Prepare 2 Medium Sized Scotch Bonnet
5. Prepare 1 Red Onion
6. Make ready Handful Fresh Thyme
7. Get 6-8 Fresh Sage Leaves
8. Take Seasoning (Salt&Pepper)
9. Get Chicken Marinade Ingredients
10. Make ready 1 Tbsp Smoked Paprika
11. Prepare 1/2 Tbsp Dried Mixed Herbs
12. Take 1/2 Tsp Garlic Powder
13. Take 1 Tsp Cumin
14. Take 1 Tsp Light Soy Sauce
15. Get 1 Tsp Honey
16. Take 1/2 Tsp Cinnamon
17. Take 1 Tsp 5 Spice
18. Get Dash oil
19. Get Seasoning (Salt&Pepper)
20. Make ready 6 Chicken Thigh

Instructions to make Mango-Chilli Chicken Thighs:

1. Blend the mango chilli blend mix in a food processor. Till smooth-gritty texture is attained. (Add a dash of double cream-optional if creamier texture is desired). Set aside. Marinate the chicken and set aside for 10-20 mins.
2. Heat a drizzle of oil in a sauce pan (medium-high heat for 3-5mins) Shallow fry the thighs(Skin down) for 5-10mins. Meanwhile preheat the oven at 220’C for 10 mins. Pour in the blend mix and simmer for 3-5 mins at high heat.
3. Place the thighs in a ceramic oven dish. Top with fresh thyme. Cover loosely with oven foil and place in the middle rack and cook for 25 mins. Remove cover after 25 mins and cook for further 10 mins at 200’C
4. Serving Suggestions

Living Greener for Greater Health By Consuming Superfoods

One of the best reasons for going green is to slow down and revel in life. This is achievable regardless of how busy and frantic your life is. We have to go back to a lifestyle that prevents disease before we need to treat it. Unfortunately, almost all people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. In reality, several of these pills do help but only if you couple them with lifestyle changes. As soon as your body wears out, you can’t trade it in for a new one, like your car. You need to learn how to take care of your body the soonest you can. Your body cannot run correctly if it fails to get proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat whatever tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food joints? As a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. An increasing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Men and women are becoming more health conscious, and eating better, because they are tired of not being healthy. Nutritious food is now being sold at local grocery and health food shops.

These days, you can find an organic food aisle in almost all grocery stores. This section has what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will observe that you think more clearly when you ingest these foods. You will begin to feel a lot better when you decide to eat the superfoods in place of junk food. Your body will begin to run as it was meant to when you give it the proper nutrition. By doing this, your immune system will easily fight off health conditions.

See to it that you incorporate these superfoods into your diet. To start, beans are very good, and berries, in particular blueberries. Next, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other essentials. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you will never have a weight problem again.

You will enjoy good health as you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to fend off disease. Prepare for a healthy future by making positive changes to your eating habits now.