Simple Way to Prepare Award-winning #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,

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The ingredients needed to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:

1. Get For Sarson Ka saaag..
2. Prepare 4 cups chopped Mustard Leaves (or 2 bunch)
3. Take 2 cups chopped Spinach Leaves (1 bunch)
4. Make ready 1 cup chopped Bathua Leaves (1/2 bunch), optional
5. Make ready 1 small Tomato, chopped, optional
6. Prepare 2 Green Chillies
7. Get 3-4 cloves Garlic, chopped
8. Prepare 1 -inch piece of Ginger, chopped
9. Get 2 tablespoons makki ka aata
10. Take 1 medium Onion, sliced lengthwise
11. Prepare to taste Salt
12. Prepare 1 1/2 tablespoons Ghee or Oil
13. Prepare 1/2 cup Water
14. Get For ChanaDal.
15. Get 1/2 cup chana dal soaked 30 minutes
16. Get 2 tbsp oil
17. Prepare 3/4 tsp mustard seeds
18. Make ready 1/2 tsp jeera
19. Prepare 1 dried red chilli
20. Get pinch hing
21. Make ready leaves few curry
22. Make ready 1 inch ginger finely chopped
23. Get 2 cloves garlic finely chopped
24. Get 2 green chilli finely chopped
25. Prepare 1 onion finely chopped
26. Get 1 to mato finely chopped
27. Get 1/2 tsp kashmiri red chilli powder
28. Prepare 1/4 tsp turmeric powder / haldi
29. Get to taste salt
30. Take 1/2 tsp coriander powder
31. Prepare 2 tbsp coriander leaves
32. Prepare 1 tsp Kasoori Methi
33. Make ready For Kale Channa..
34. Take 200 g (1 cup) kala chana soaked in water overnight
35. Prepare 1/2 teaspoon bicarbonate of soda
36. Get 2 tablespoons ghee or oil
37. Get 1 teaspoon mustard seeds
38. Prepare 10 curry leaves
39. Get 1/2 teaspoon asafoetida
40. Make ready 1 teaspoon cumin
41. Prepare 1 teaspoon coriander powder
42. Make ready 1 teaspoon chilli powder
43. Prepare 1/4 teaspoon turmeric
44. Take 1 medium size onion,
45. Get 2 tbsp garlic and ginger paste
46. Get 1-2 green chillies
47. Take 2 medium tomatoes or 1 large tomato - diced
48. Prepare 200 g thick coconut milk
49. Take to taste salt
50. Take 1/2 teaspoon garam masala
51. Get 1 tablespoon coriander leaves
52. Take For Turnip..
53. Take 500 Gram Turnips (chopped and washed), peeled
54. Take 2 Large Onion, chopped
55. Prepare 2 Tomatoes, chopped
56. Get 1 tsp Garlic and ginger, grated
57. Take 2 Green chillies, chopped
58. Make ready 1 tsp Sugar, cumin powder and coriander powder
59. Make ready 1 tsp Turmeric powder
60. Prepare 1 Cup Water
61. Get 2 Tbsp Butter / oil
62. Get To taste Salt

Steps to make #Punjabi Thali..Sarson Ka Saag, Makki Ki Roti,Punjabi ChanaDal,Kale ChanaCurry Turnip,:

1. Wash and clean mustard leaves, spinach and bathua leaves in running water. Drain excess water and chop them roughly.
2. Take all greens (mustard leaves, spinach and bathua), tomato, 1 chopped green chilli, garlic, ginger, salt and 1/2 cup water in a large pan or a pressure cooker.
3. If you are using pressure cooker then pressure cook it for 1-whistle over medium flame. If you are cooking in a pan then cook it until turns soft for around 8-10 minutes.
4. Turn off the flame after a whistle. Remove the pressure cooker lid after pressure comes down naturally. Let the mixture cool for few minutes at room temperature.
5. Transfer mixture to a large jar of a mixture grinder or a blender. Add corn meal flour. - Blend the mixture to a smooth puree.
6. Blend the mixture to a smooth puree.
7. Meanwhile, let’s prepare the tempering. Heat ghee in a small pan over medium flame. Add sliced onion and lengthwise cut green chilli and stir fry until onion turns light brown.
8. Pour the tempering mixture over cooked saag and turn off the flame. Sarson da saag is ready to serve with hot makki di roti.
9. For Punjabi ChanaDal..firstly, in a cooker take oil and add the tempering ingredients. (mustard, jeera, red chilli, hing and curry leaves) - further saute them till they splutter. also saute ginger, chilli and garlic. - additionally, fry onions till they turn translucent.
10. Furthermore, add tomatoes and saute till they turn soft and mushy. - now add chilli powder, turmeric, coriander powder and salt. saute for a minute. - add chana dal. make sure to wash and soak chana dal for 30 minutes. - then add 2 cups of water and give a good mix. - further, pressure cook on medium flame for 5-6 whistles or till the dal gets cooked well.
11. Open the vessel when pressure is released completely blend the Dal and give a good stir. - check for seasonings and adjust if required. also garnish with few chopped coriander leaves. - finally, serve chana dal hot with rice and roti.
12. For Kale Channasoaked chickpeas along with the soaking water and bicarbonate of soda into a saucepan. Bring to a simmer over medium high heat for about 30 minutes or until tender. Set aside. - Now heat the ghee over high heat in a large frying pan. When visibly hot, add the mustard seeds. When they begin to pop, reduce the heat to medium and stir in the curry leaves. When these become fragrant, stir in the asafetida, cumin, coriander powder, chilli powder and turmeric. Allow to sizzle in the oil.
13. Add the chopped onions and fry for five minutes or until soft and translucent. Stir in the garlic and ginger paste and the chillies. Stir to combine and then add the diced tomatoes. Bring this all to a simmer and then stir in the coconut milk and the cooked chickpeas with the water. - Allow to simmer until you are happy with the consistency. Season with salt to taste. To serve, sprinkle with the garam masala and coriander leaves to garnish.
14. Heat the butter in a pressure cooker till it is medium hot. - Add the chopped green chillies, grated ginger and garlic.Fry shortly. - Add the chopped onions and saute on medium heat for 3 minutes or till the onions are lightly browned. - Now, add the chopped tomatoes, salt, and the turmeric, cumin and coriander powders. - Stir fry on medium heat for 3 minutes or till the fat leaves the sides of the cooker. - Add the chopped turnips and mix.
15. Close the cooker and bring to maximum pressure on high heat. - Now, reduce the heat and cook on low level for about 15 minutes. - Open the cooker after all the steam has escaped. Add the sugar and very lightly mash the cooked turnips. - Keep on the flame for a few minutes to dry out excess water if any.
16. Now place all dishes in big Thali and garnish accordingly.Punjaji Thali is most comfortable food of my family and I love to prepare when all relish.

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

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Your daily diet should contain at least a few of these super foods. Why not include a few beans or blueberries? Next, add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other essentials. Also, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

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