Step-by-Step Guide to Make Award-winning Oats Tikki

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Oats Tikki:

1. Get 1 bowl masala oats
2. Get 1 piece finely, chopped onion
3. Make ready 1 bowl finely chopped spinach
4. Get 1 bowl skimmed milk
5. Get 2 slices chilli
6. Make ready as needed Lemon
7. Make ready Pinch sugar
8. Prepare as needed Salt
9. Get as required oil or butter

Instructions to make Oats Tikki:

1. First wash the spinach, then chop it finely and squeeze the milk in the same way
2. In a bowl, take milk, spinach, chilli powder, onion and add oats, then add all the spices and mix well.
3. Now make a round paste from it by hand. Now take oil or butter in a nonstick pan and let it bake in it. Cover it with a lid and let it cook for 2 minutes.
4. Once one side is grilled the other side nicely
5. This is how to prepare grilled tikki and serve this tikki with ketchup. This tikki tastes great to eat and is a very tasty oat tikki for young children who do not eat spinach.

Living Greener for Greater Health By Eating Superfoods

One of the best points of adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern world, you can accomplish this. We have to take a step back and prevent diseases before they come about. Unfortunately, just about people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re barraged with ads for magic pills that are supposed to fix any problem instantly. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike buying a car, you won’t be able to exchange your worn out body for a new one. You should learn how to take care of it before it is too late. Your body requires sufficient amounts of nutrients to function at its most effective levels.

Do you eat because something is available and you love what they taste or do you opt for foods that are good for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? The food products we are consuming cause obesity, diabetes, and hypertension of pandemic proportions. People are recognizing the importance of their food choices and are becoming more concerned about their health. Lots of nutritious food are now available at your local health food store or farmer’s market.

Nowadays, you can find an organic food area in nearly all grocery stores. In this aisle, you’ll find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. Consuming these foods will help your mental health. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Giving your body the nutrition it requires will help it to run well. When this happens, your immune system will easily ward off health conditions.

Make sure you incorporate these superfoods into your diet every day. Foods such as beans and berries are very good. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are some other foods to include. Also, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. When you consume these superfoods regularly, you should not have to worry about any weight gain problems.

Green living offers you a great eating plan, with all of the appropriate ingredients for better health. Your body will become disease free as your immune system improves. Prepare for a healthy future by modifying your eating habits right now.