Step-by-Step Guide to Prepare Favorite Kidney Beans Beetroot Tacos

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The ingredients needed to make Kidney Beans Beetroot Tacos:

1. Make ready For Beetroot Puree:-
2. Prepare Beetroot 1 big size
3. Prepare For tacos:-
4. Prepare 1 cup Corn meal/Makki Ka atta
5. Make ready 1/2 cup Whole wheat flour
6. Prepare 1/2 cup Beetroot puree
7. Prepare salt as per taste
8. Prepare Water as required
9. Prepare For Taco Filling:-
10. Make ready 1 cup Boiled kidney beans
11. Make ready 1 cup Capsicum Diced
12. Make ready 1/2 cup Sweet corn
13. Get Tomato Deseeded 1 Big
14. Prepare Small avocado 1 No
15. Take Cucumber 1 medium size
16. Prepare Juice of one lemon
17. Make ready 2 tbsp Taco seasoning
18. Take 1/4 cup Chopped coriander

Add a cheese- and lime-flavoured sour cream topping and you've got a winning combination! Presenting a world famous traditional Mexican Dish - Veg Tacos - A unique blend of flavors for a quick and tasty meal with a scrumptious filling of Kidney Beans, Tangy Salsa, Mix Salad and Shredded Cheese - extremely healthy and nutritious, relish these crispy delights with our easy to make recipe. Just throw the kidney beans, crumbled cottage cheese and your favorite veggies, drizzled with lime, sour cream and a green tomatillo salsa. This Do-it-yourself Tacos recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food.

Instructions to make Kidney Beans Beetroot Tacos:

1. Puree procedure:-
2. Peel the beetroot and cut into small pieces.
3. Steam the beetroot until soft and set aside to cool down.
4. When beetroot is cooled down blend in a blender to form a smooth paste.
5. Dough procedure:-
6. Place corn meal in a bowl with whole wheat, salt and mix well.
7. Add beetroot puree to flour and start kneading dough if required use water. I used 2tbsp of water.
8. The dough is like chapati dough.cover with plastic wrap and set aside for 15mins.
9. Filling Procedure:-
10. In a non-stick pan, add 1 Tbsp Olive oil, when oil is hot add kidney beans, capsicum and corn. Saute for few minutes.Turn of the flame.
11. Add Taco seasoning to the mixture.
12. Combine avocado, deseeded tomatoes, cucumber and lemon juice in a bowl.
13. For making tacos:-
14. Heat skillet over medium heat.
15. Take a small ball from the dough roll into a very thin disc.The way you make chapati. But they are thinner than chapati.
16. Place the tortilla on the warmed skillet. After it begins to lightly puff flip and cook the another side.
17. Same way prepares all the tortillas.
18. Taco Shell Procedure:-
19. Preheat the oven at 190*c for 10 minutes.
20. Place the prepared tortilla on work place and coat with little Oil on both sides.
21. Drape each tortilla over two bars of the oven rack or place between cups on upside down muffin tray and bake at 190*c for 7 to 10 mins.
22. Remove tacos from the oven,divide kidney bean and corn mixture between tacos.
23. Top with avocado salsa.Sprinkle coriander and serve immediately.

Just throw the kidney beans, crumbled cottage cheese and your favorite veggies, drizzled with lime, sour cream and a green tomatillo salsa. This Do-it-yourself Tacos recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. The awesome bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and - for the red variety - colour to a human kidney. Delicious and yum vegetarian tacos made with refried beans, tomato salsa and sour cream.

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