Recipe of Any-night-of-the-week Spinach & Banana Sandwich

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The ingredients needed to make Spinach & Banana Sandwich:

1. Make ready 8 slices bread
2. Take 1 sliced banana
3. Prepare 1 bowl blanched spinach
4. Prepare 1/2 cup sliced carrots
5. Prepare 1 cup chopped salad leaves
6. Make ready 1 cup besan / gram flour
7. Get 1/2 cup maida / all purposeflour
8. Prepare 1 tsp sugar
9. Make ready 2 tbsp red chilli powder
10. Get 1 tsp turmeric
11. Prepare 3 tbsp chopped coriander leaves
12. Take 1 tsp sugar
13. Make ready 1 chopped cheese cube
14. Make ready 1 tsp peri-peri powder
15. Make ready 1 tsp black pepper powder
16. Take 1 tsp raw mango powder
17. Take 1 tsp chopped ginger
18. Make ready 1 tsp chopped garlic
19. Take 1 tsp cumin seeds
20. Prepare 1 cup chopped onion
21. Get 1 tbsp chopped red capsicum
22. Make ready 2-3 tbsp sesame seeds
23. Take as per requirement Oil
24. Prepare as per requirement Butter
25. Get as per taste Salt

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is believed to be of Persian origin. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Wikipedia Article About Spinach on Wikipedia.

Instructions to make Spinach & Banana Sandwich:

1. To make the coating for dipping the sandwich, mix 1 cup besan, 1/2 cup maida, 1 tsp sugar, 1 tbsp chopped coriander leaves, 1 tsp turmeric, salt as per taste, 1 tbsp red chilli powder & water to form a medium thick batter. Keep it aside.
2. To make the filling, heat 1 tbsp oil in a pan. Add 1 tbsp butter & let it melt. Add 1 tsp chopped ginger, 1 tsp chopped garlic. Saute.
3. Add 1 tsp cumin seeds, 1 cup chopped onion and let it become soft. Add 1 tbsp chopped red capsicum and saute.
4. Add 1 cup blanched spinach, 1/2 cup sliced carrots, 1 cup chopped salad leaves and mix well.
5. Add 1 tsp cumin-coriander seeds powder, 1 tsp black pepper powder, 1 tbsp red chilli powder, 1 tsp peri-peri powder, 1 tsp raw mango powder.
6. Add 1 tsp sugar, 1 chopped cheese cube, salt as per taste, 1 tbsp chopped coriander leaves. Cover and let it remain on low flame for 2-3 minutes. Remove from pan & let it cool.
7. Apply butter on one side of the bread slices. Spread 1-2 tbsp of filling on a slice.
8. Place sliced bananas on the slice and close by placing another buttered slice on the top.
9. Dip the sandwich in the besan batter so as to coat it from both the sides. Sprinkle some sesame seeds on both the outer sides of the sandwich.
10. Melt some butter in a pan and roast the sandwiches from both the sides till golden. Add extra butter if needed while roasting.
11. Once roasted from both sides, serve hot with sauce or chutney of choice.

From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological.

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