Step-by-Step Guide to Make Award-winning Okara, Oatmeal & Kinako Cookie Balls with Honey

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The ingredients needed to make Okara, Oatmeal & Kinako Cookie Balls with Honey:

1. Make ready 50 grams Fresh okara
2. Get 20 grams Oatmeal
3. Prepare 2 tbsp Kinako
4. Prepare 1 tbsp + 1 teaspoon Honey
5. Take 1 tbsp Milk
6. Prepare 1 up to 1 teaspoon Cinnamon (optional)
7. Get 1/2 tbsp upwards ◎Kinako
8. Get 1/2 tbsp upwards ◎Powdered sugar

Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium and The problem with okara is that it's utterly bland. When it's fresh, having been squeezed of all its milk, it has. I have a new friend from My friend has been eating it by itself with her fingers and mixing it into her oatmeal ever since she. The Best Okara Recipes on Yummly

Steps to make Okara, Oatmeal & Kinako Cookie Balls with Honey:

1. Microwave the fresh okara for 2 minutes at 500 W and set aside.
2. Put the oatmeal, milk and 1 tablespoon of honey in a heat-resistant container and mix. Wrap loosely with cling film, microwave for 30 seconds, and then knead.
3. Add the rest of the ingredients (excluding the ◎ ingredients) to the Step 2 container, and knead with the Step 2 dough.
4. Roll the dough into bite-sized balls and chill in the fridge.
5. Just before you are ready to serve them, coat the balls in the ◎ ingredients, and they're ready to eat.
6. With koya tofu: Rehydrate the koya tofu in lukewarm water, then squeeze out excess water, and mince in a food processor.
7. The rest of the Steps are the same as for the original okara version, but add the minced koya tofu instead of the okara in Step 3 When using tofu, omit the 1 scant teaspoon of honey.

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