Steps to Prepare Any-night-of-the-week Chocolate Fudge Cake

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The ingredients needed to make Chocolate Fudge Cake:

1. Take 175 g self-raising flour
2. Make ready 2 tbsp cocoa powder
3. Get 1 tsp bicarbonate of soda
4. Prepare 150 g caster sugar
5. Take 2 large eggs, lightly beaten
6. Make ready 150 ml sunflower oil, plus extra to grease
7. Take 150 ml semi-skimmed milk
8. Get For The Icing
9. Get 100 g unsalted butter
10. Get 225 g icing sugar
11. Prepare 40 g cocoa powder
12. Take 2 1/2 tbsp milk (a little more if needed)

Steps to make Chocolate Fudge Cake:

1. Heat oven to 180C/160C
2. Grease and line the base of two 18cm sandwich tins.
3. Sieve 175g self-raising flour, 2 tbsp cocoa powder and 1 tsp bicarbonate of soda into a bowl. Add 150g caster sugar and mix well.
4. Make a well in the centre and add 2 lightly beaten large eggs, 150ml sunflower oil and 150ml semi-skimmed milk.
5. Beat well with an electric whisk until smooth.
6. Pour the mixture into the two tins and bake for 25-30 mins until risen and firm to the touch.
7. Remove from oven, leave to cool for 10 mins before turning out onto a cooling rack.
8. To make your butter icing, place 100g unsalted butter in a bowl and beat until soft.
9. Gradually sieve and beat in 225g icing sugar and 40g cocoa powder then add enough milk to make the icing fluffy and spreadable around 2 ½ tbsp.
10. Sandwich the two cakes together with the butter icing and cover the sides and the top of the cake with more butter icing.

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Do you eat because something is available and you like the taste or do you opt for nutritional foods? Do you typically eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and high fat food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are ingested. People are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Lots of nutritious food can now be being sold at your local health food store or farmer’s market.

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Your daily diet should include at least a few of these super foods. Foods such as beans and berries are excellent. Things that are green, such as broccoli, spinach, and green tea. Whole cereals, and oats, plus an assortment of nuts, chiefly walnuts. Be sure to include proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight gain problems.

You will enjoy optimal health when you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially become disease free. Ensure your future health by switching to healthy eating habits today.