Steps to Make Speedy Oil Free Besan Palak Paratha

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The ingredients needed to make Oil Free Besan Palak Paratha:

1. Make ready 200 gms whole wheat or multigrain flour
2. Take 1/2 cup besan(chick pea flour)
3. Get 1/2 cup washed and finely chopped spinach leaves
4. Make ready As required Chilli powder
5. Get As required Turmeric powder
6. Get As required cumin powder
7. Prepare As required coriander powder
8. Prepare As requireed dry mango powder
9. Prepare as per taste asafoetida
10. Make ready to taste Salt
11. Take 1 tsp sesame seeds
12. Take 1 tsp ajwain seeds
13. Get As required Warm water to mix the dough
14. Get 2 tablespoons freshly grated coconut
15. Get 1 tablespoon fresh curd (from skimmed milk)
16. Prepare 1 tsp ginger and garlic paste

Steps to make Oil Free Besan Palak Paratha:

1. First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
2. Then add all the spices and cool the mixture. Your stuffing is ready.
3. Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
4. Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
5. Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.

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