Recipe of Award-winning Okara Diet Cheese and Cereal Snacks

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The ingredients needed to make Okara Diet Cheese and Cereal Snacks:

1. Get 50 grams ●ALL BRAN
2. Prepare 80 ml ●Low fat milk or milk
3. Take 100 grams Fresh okara
4. Get 40 grams Grated cheese
5. Get 1 Egg
6. Take 1/2 tsp Salt

Instructions to make Okara Diet Cheese and Cereal Snacks:

1. This is "ALL BRAN" cereals with full of dietary fiber, not "BRAN FLAKE"
2. Put ● into a bowl. Soak the cereal for 3 minutes.
3. When the cereal has softened, add the rest of ingredients to mix in.
4. Roll up the dough and place on a plate. If you have parchment paper, line on the plate. It's about 20g for each ball.
5. Microwave for about 4 minutes at 500w.

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Do you eat because something is available and you like the taste or do you go for nutritional foods? Do you typically eat junk food and lots of fried foods from fast food places? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are consumed. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food section in just about all grocery stores. This food section is full of what are today recognized as superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. You will observe that you think more clearly when you start to consume these foods. You will start to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will begin to work as it is supposed to when you supply it with the correct nutrition. In this case, the immune system can fight off any illness.

You have to include several superfoods in your diet each day. Why not add several beans or blueberries? Next, add a few green foods such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other essentials. Also, you need to include yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you eat these superfoods regularly, you should get rid of any weight problems.

Observing a green living eating plan will offer you just what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by modifying your food choices now.