Recipe of Super Quick Homemade Low-cal Okara Cookies in a Microwave

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The ingredients needed to make Low-cal Okara Cookies in a Microwave:

1. Get 50 grams Fresh okara
2. Prepare 2 tsp Sweetener
3. Make ready You can add one of the flavorings below:
4. Make ready 1 grams Grated ginger (or tubed)
5. Get 1 Cinnamon powder
6. Take 1 Curry powder
7. Get 1 grams Yukari

Steps to make Low-cal Okara Cookies in a Microwave:

1. Put all the ingredients in a plastic bag and mix well. From the outside of the bag, firmly squeeze it together and form a dough.
2. Place the dough, still in the plastic bag, on a chopping board. Roll out the dough as thin as possible over the plastic bag with a rolling pin. Cut the dough however you like with a knife over the plastic bag.
3. Transferring the dough onto a sheet. Cut and remove the plastic bag and place a piece of baking sheet and something flat (such as upside-down baking tray or chopping board) onto the dough.
4. Hold the chopping board underneath and flip over. This allows you to transfer the cookie dough without crumbling it. Take off the plastic bag and the transfer is finished.
5. Heat in a 500 to 600W microwave for 5 minutes. Open the microwave door to let the steam out. Check the appearance and heat again if needed (heat for 5 to 10 minutes in total).
6. If you use a 800W microwave, heat for just 3 minutes. Open the door to let out the steam and reduce to 500 to 600W. Heat for 30 seconds and check the dough. Repeat this process until it is done.
7. Heat the dough until very crispy and brittle. If you touch the dough and it is still soft, heat it again. The dough gets crispier as it is cooled.
8. Whatever the watt number is, the thin parts are easy to burn. Pay attention the whole time while heating.
9. Note: You can use either powdered or liquid sweetener. If you use normal sugar, triple the amount (about 12 to 15 g).
10. Note: My microwave is so small that I use a small plastic bag to make the dough (18 x 25 cm). If you use a larger bag you might be able to make the dough thinner and shorten the cooking time.
11. If you make plenty and freeze it, it will be handy for your diet. If you eat these cookies with plenty of liquid you can hide your hunger.
12. For the ginger flavor, I grate ginger with its skin still on.
13. Cinnamon flavor.
14. Curry flavor. If you use a lot of curry powder, you can enjoy very hot curry cookies.
15. Yukari flavor.
16. You can add anything you like as flavoring. Variations are infinite.If you think of a new flavor please let me know. I am looking forward to hearing from you about new flavors.

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When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food restaurant or purchase junk food at the local convenience store? Consuming sugar and starches, as well as greasy foods, is it any surprise that new diseases are cropping up all of the time? A growing number of individuals are developing diabetes, high blood pressure, and other diseases due to the foods they eat. A lot of people are realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now found at local grocery and health food shops.

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Observing a green living meal plan will provide you with just what you need to be healthy. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by making positive changes to your eating habits today.