Recipe of Any-night-of-the-week Hearty Pumpkin Congee

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Hearty Pumpkin Congee:

1. Prepare 3/4 cup rice
2. Get 7 cup water
3. Make ready 2 chicken thighs
4. Prepare 200 g pork for different texture
5. Make ready 1/2 small size pumpkin
6. Get 5-6 baby corn
7. Take 4-6 button portobellos
8. Take 3 shitake mushrooms
9. Make ready White pepper
10. Get Salt
11. Prepare Pickled mustard, 榨菜
12. Get Soy sauce
13. Get Chicken oil or cooked oil
14. Take Sesame oil
15. Prepare Corn starch

Instructions to make Hearty Pumpkin Congee:

1. Wash and freeze rice. Yes, freezer to accelerate cooking afterwards. Can even make congee for dinner after a long day at work.
2. Soak shitake mushrooms.
3. Add 7 cups of water, and rice together. 1 teaspoon of salt. Bring to a boil.
4. Turn heat down to rolling boil when covered (small opening to prevent boil over if tight lid). Boil for 40 minutes, stir occasionally, more so towards the end.
5. Cut chicken thighs into long narrow strips, 3mm wide x thickness of the thigh. Marinate with soy sauce, white pepper and touch of sesame oil.
6. Cut pork into 2x2mm strips, or mince. Marinate with salt, soy sauce, corn starch, touch of cooking oil.
7. Cut pumpkin into 1/2 inch cubes. (Smaller if prefer to have more dissolved) Add to congee after 20 minute boil.
8. Cut baby corn length-wise into 8ths, then in half.
9. Cut shitake mushrooms, pickled mustard, and button portobellos mushrooms into thin strips.
10. After boiling the congee for 40 minutes (20 with the pumpkin), or until desired consistency. Add baby corn, shitake, portobellos, and pickled mustard.
11. Turn up the heat to a medium-high for a strong boil. Add meats and quickly separate for even cooking. The meats will stop the boiling but will reboil quickly from the high heat. Once reboil turn heat off and cover for 3 minutes.
12. Dress with chicken oil or cooked oil. Salt and white pepper to taste. Serve hot!

Going Green for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of green living that numerous individuals appreciate. This is achievable regardless of how filled and frenzied your life is. We have to get back to where it was better to prevent disease in the first place. Most men and women think nothing of not taking care of their bodies nowadays and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the newest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You have to look after yourself while you have the ability to do so. Proper nutrition is crucial for your body to work at best levels.

Do you eat because something is available and you enjoy the taste or do you go for nutritious foods? How many times a week do you eat at your local fast food joint or get junk food at the local convenience store? Consuming sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? The food products we are ingesting cause obesity, diabetes, and high blood pressure of epidemic proportions. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Almost all grocery stores nowadays sell organic foods. In this aisle, you’ll find superfoods. “Superfoods” refers to 14 foods that have been proven to retard or reverse certain maladies. Consuming these superfoods will help your mental health. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. When this happens, the immune system can fight off any illness.

You need to include a few superfoods in your diet each day. Why not add a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a mix of nuts, mainly walnuts. Also, you have to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

Observing a green living eating plan will offer you just what you need to be healthy. You will discover that your immune system becomes better and your body will be able to ward off disease. You can expect to have a healthy future by altering your food choices right now.