Simple Way to Make Award-winning My Curry Bread

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The ingredients needed to make My Curry Bread:

1. Make ready 1 Basic bread dough
2. Prepare 300 grams Mixed ground beef and pork
3. Take 1 medium Onion
4. Prepare 1/4 Carrot
5. Make ready 1/2 bunch Spinach (boiled)
6. Make ready 1 medium Potato
7. Prepare 15 grams Cellophane noodles (rehydrated)
8. Make ready 2 to 3 pieces Curry roux blocks (store-bought)
9. Get 1 Soy sauce, salt, pepper, Japanese-style Worcestershire sauce etc.
10. Get 1 for the coating Beaten egg, panko

Steps to make My Curry Bread:

1. Prepare the filling ingredients. You just have to chop everything up in the way you like (I do it as listed above).
2. Heat a frying pan, add the ground meat and cook quickly. Add the onion, carrot and potato and continue stir-frying. When everything is more or less cooked through, add the noodles and stir fry some more.
3. Add the chopped up curry roux, and mix to dissolve. Taste, and add seasoning with your favorite condiments (soy sauce, salt and pepper, and Japanese-style Worcestershire sauce etc.) Leave to cool.
4. Make the basic bread dough, and complete the 1st rising. Deflate and divide into portions.
5. Round off each portion of dough, cover with a tightly wrung out moistened kitchen towel, and leave to rest for 20 minutes.
6. Deflate the dough lightly and roll it out with a rolling pin (make the middle thicker than the edges). Top with the portioned filling.
7. From here on, this is how I wrap each bun. Fold up the top and bottom sides, then the left and right sides.
8. With your right hand, pull up the dough edges towards the middle (where your left hand is).
9. Turn the dough in the other direction and pleat the dough towards the center. Pinch the seams tightly closed.
10. Turn the buns seam side down and neaten them up. Mist with water, and leave for the 2nd rising for 20 minutes.
11. Optionally brush the surface with beaten egg, and top with panko. Mist with water again.
12. Bake in a preheated 210°C oven for 10 to 12 minutes. Done.

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When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and several others, perhaps triggered by the foods that are eaten. People are at last realizing the importance of their food choices and are becoming more health conscious. A lot of nutritious food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food section in just about all grocery stores. In this aisle, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious diseases. By consuming these superfoods, your body will become healthier. When you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Your body will start to run as it is supposed to when you supply it with the correct nutrition. When this happens, the immune system can fight off any disease.

You must include a number of superfoods in your diet daily. First off, beans are great, and berries, especially blueberries. Leagy greens, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other foods to include. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any weight gain problems.

You will enjoy good health when you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by changing your eating habits right now.