Recipe of Favorite Egg sandwich with fruit salad and almond pumpkin seeds milkshake

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The ingredients needed to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. Prepare Ingredients for egg sandwich
2. Make ready 2 multigrain bread slices
3. Take 2 egg white
4. Make ready 4 lettuce leaves
5. Get 1 finely chopped onion
6. Get 4 tbsp Olive oil
7. Make ready 2 pinch black pepper
8. Make ready To taste Salt
9. Get Ingredients for milk shake
10. Take 1 cup milk
11. Prepare 5-6 almonds
12. Make ready 4 walnuts
13. Make ready As needed pumpkin seeds
14. Get 1 tbsp sugar
15. Make ready Ingredients for fruit salad
16. Get 1/2 chopped apple
17. Take 10-12 fresh Cheries
18. Make ready 1/2 cup chopped papaya
19. Take 1 chopped kiwi
20. Get As needed pumpkin seeds
21. Prepare 5 soaked almonds
22. Prepare 2-3 pinch black salt
23. Prepare 1/4 tbsp chat masala
24. Make ready 1 tbsp lemon juice

Spread egg salad over ham, then cover with another slice of bread. Serve immediately or cover and refrigerate. If making egg salad for a crowd, mash eggs with a pastry blender or potato masher. Need hard boiled eggs in a hurry?

Steps to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. First wash the fruits and cut it into pieces.Take a big bowl and put the chopped fruits in it.Add salt and chat masala.Add lemon juice and mix it with spoons.Our fruit salad is ready.Put soaked almonds and dry pumpkin seeds over the fruits salad.
2. Take almonds,Pumpkin seeds, and walnuts and grind it into grinder.
3. Grind it again by adding one cup of cold milk and one spoon of sugar to it.
4. Our healthy milkshake is ready.
5. Put egg white in a bowl and add chopped onions,add salt and mix well with the spoon.
6. Put non stick utensil on the gas,put a teaspoon olive oil on it and cook the eggs white.Put it on a plate when cooked.
7. Put two spoons olive oil in non stick pan and add two multigrain bread slices and roast both sides.Place omelette and lettuce on one bread slice.Cover it with other bread Slice.Sprinkle black pepper over the sandwich.
8. Our healthy sandwich is ready. Take it out in a plate and enjoy.

If making egg salad for a crowd, mash eggs with a pastry blender or potato masher. Need hard boiled eggs in a hurry? Crack eggs into a poacher and cook until whites and yolks are firm. Egg salad tucked between slices of white bread, Japanese egg sandwich or Tamago Sando is a timeless snack you can find in every convenience store in Japan. The filling is creamy and bursting with a rich egg yolk flavor and the bread is soft and pillowy.

Living Greener for Good Health By Eating Superfoods

One of the best points of adopting a green lifestyle is to slow down and enjoy life. Despite the fast pace of our modern-day world, you can achieve this. We have to get back to the point where it was a better idea to prevent disease in the first place. Unfortunately, most people don’t care about their health as they think they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the newest pill to cure you of your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old bad habits. Unlike buying a car, you can’t exchange your exhausted body for a new one. You must learn how to look after it as early as possible. Your body needs sufficient amounts of nutrients to run at its most effective levels.

Do you eat because food is available and you savor the taste or do you go for healthy foods? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food eating places? As most people choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The food products we are ingesting cause obesity, diabetes, and hypertension of pandemic proportions. People are opting to eat better now that they are aware of how important food choices are to their health. Lots of healthy food are now being sold at your local health food store or farmer’s market.

Majority of grocery stores now sell organic foods. In this section of the store, you’ll see the superfoods. Superfoods are 14 specific foods that can slow down or reverse certain serious maladies. By eating these superfoods, your body will more fit. You will start to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. By getting the right nutrition, your body will work the way it is supposed to run. When this happens, your immune system will easily ward off health conditions.

Make sure you integrate these superfoods into your diet. Why not eat several beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Throw in whole grains and nuts. Furthermore, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight problems.

Adopting a green living meal plan will give you just what you need for good health. Your immune system will become stronger, and your body can ward off diseases. You can anticipate a healthy future by modifying your food choices today.