How to Make Speedy Fruit and Nut Cookies:

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The ingredients needed to make Fruit and Nut Cookies::

1. Make ready 70 g Almonds flakes
2. Get 80 g Cashew nuts
3. Get 20 g Silvered Almonds
4. Make ready 25 g Sunflower seeds
5. Get 20 g Pumpkin seeds
6. Take 25 g Raisin
7. Make ready 1 Tbsp Black sesame seeds
8. Get 1 Tbsp White sesame seeds
9. Make ready 20-15 Whole Almonds
10. Get Pinch salt
11. Prepare Pinch cardamom powder
12. Prepare 2 Tbsp Honey
13. Make ready 3/4 cup Egg white small eggs

Steps to make Fruit and Nut Cookies::

1. Pre-heat oven 130°C / 270°F - Line baking tray with parchment paper. - Dry roast cashew nuts, Almonds and Almonds flakes keep aside till completely cooled down. - Take a big bowl add all nuts & seeds then add honey and egg white mix well with spoon. Don’t add too much liquid.
2. Make a circle shape Use a cookie cutter to make the shape and press gently down. - Bake in oven 15-20 minutes or till nice golden brown. - Enjoy !
3. ✅ NOTES:you can use their own dried fruits and nuts.

Going Green for Better Health By Consuming Superfoods

One great thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We should get back to a lifestyle that prevents disease before we have to get it treated. Regrettably, most people don’t worry about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without being bombarded by ads about the current pill to deal with your health problems. There are some pills that help, but only if you make a few necessary modifications in your life. When your body wears out, you won’t be able to get a new one, like your car. You should learn how to take care of your health as early as possible. Your body cannot work properly if it doesn’t get proper nutrition.

When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are consumed. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Most grocery stores now have organic foods. There you will be able to see what science has termed superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious maladies. By eating these superfoods, your body will more fit. Once you replace the junk food with the superfoods, you will notice an amazing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to run well. When this happens, the immune system can fight off any health condition.

You must have several superfoods in your diet daily. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. Additionally, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

You will enjoy great health once you opt to eat the green living way. You will see that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits today.