Steps to Prepare Speedy Simple beef matoke

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Simple beef matoke:

1. Get Bunch unripe bananas
2. Make ready 1 kg meat
3. Take 5 pieces crushed garlic
4. Prepare 1 big piece of crushes ginger
5. Take 1 big Red onion
6. Make ready 2 tomatoes
7. Get Cooking oil
8. Get Salt (to taste plus washing the bananas)
9. Take Spices of your choice like
10. Get Garam masala

The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke is a banana variety that is indigenous to Uganda.

Instructions to make Simple beef matoke:

1. First peel your bananas, here you apply your hands with cooking oil and start peeling your bananas and place then in bowl that has water.
2. When you are done, now its washing your bananas, take a spoonful of salt pour in your hands,then add some salt to the bananas, wash them thoroughly. When they are clean set it aside in bowl with clean water.
3. Take your sufuria or a cooking pan, add oil to heat and let it heat up until ready then add your onions.
4. Once your onions are sweaty add the crushed ginger and garlic let it cook as you stir in order for it not to stick on your sufuria.
5. Add the meat,stir it a bit,add a bit of water then cover it,let it cook until it is almost ready then add your tomatoes cover the sufuria let it cook for around 2 minutes.
6. Once the tomatoes are ready, add salt and your spices of choice,stir everything together.
7. Drain water from the bananas and add them to the meat mixture,stir everything, I added some water covered the sufuria and let the bananas cook until ready.
8. Once it is ready, put off your heat, serve and enjoy the matoke.

This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. If you're a fan of Italian food, you're going to love this easy meatball recipe!

Going Green for Good Health By Eating Superfoods

One of the best reasons for going green is to slow down and enjoy life. It is possible to do this, even in this fast-paced world we live in. We have to get back to the point where it was better to prevent disease in the first place. Regrettably, majority of people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you won’t be able to exchange your burnt-out body for a new one. You should take care of yourself while you can. Proper nutrition is important for your body to run at best levels.

Do you eat because something is available and you love what they taste or do you opt for healthy foods? How frequently do you eat at your local fast food restaurant or get junk food at the local convenience store? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and a lot others, likely triggered by the foods that are eaten. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. A lot of nutritious food can now be found at your local health food store or farmer’s market.

Virtually all grocery stores nowadays sell organic foods. There you will be able to see what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. By eating these foods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to work optimally. By doing this, your immune system will easily ward off health conditions.

Be sure to add these superfoods into your daily eating routine. To start, beans are excellent, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other foods to include. See to it that you include proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems.

You will enjoy great health once you choose to eat the green living way. You will find that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits now.