Steps to Prepare Speedy Hummus Toasties

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The ingredients needed to make Hummus Toasties:

1. Take 1 cup white chanaboiled
2. Prepare 1 cup olive oil
3. Take 1 cup seasome til
4. Prepare 4-5 garlic pods
5. Take 1 tbsp Jeera
6. Get to taste Salt accd
7. Take to taste Red chilli powder accd
8. Take to taste Lemon juice accd
9. Take 1 Bread cut in to pieces
10. Prepare As needed Cranberries chopped
11. Get As needed Sunflower seeds
12. Get As needed Pumpkin seeds
13. Take As needed Cherries

Steps to make Hummus Toasties:

1. First make a hummus Take a jar add roasted seasome seeds,garlic,olive oil,lemon juice mix all the ingredients and churn in mixi to make a smooth paste now add white chanaand again blend it in mixixadd salt,red chilli powder accd to ur taste And the classic hummus is ready Now take a bread roast it on tawa or otg or airfryer what ever u have place it and roast it till it's done afterwords add hummus on bread add pumpkin seeds,sunflower seeds cranberries serve it

Eat These 14 Superfoods to Go Green for Optimal Health

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When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are ingested. People are opting to eat better now that they know how important food choices are to their health. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food aisle. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. You will see that you think more clearly when you begin to ingest these foods. As you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Giving your body the nutrition it needs will allow it to run optimally. When this happens, it will enable your immune system to fight disease more efficiently.

You should have some superfoods in your diet everyday. Foods such as beans and berries are excellent. Next, try to add a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a mix of nuts, mainly walnuts. Also, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should get rid of any weight problems.

You will enjoy good health as you decide to eat the green living way. You will find that your immune system becomes stronger and your body will be able to fight against disease. Prepare for an awesome future by making positive changes to your eating habits now.