Step-by-Step Guide to Make Speedy Turnip Greens Salad with Toasted Sunflower Seeds

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The ingredients needed to make Turnip Greens Salad with Toasted Sunflower Seeds:

1. Take 1 large bunch turnip greens, spinach komatsuna or other asian greens
2. Prepare 6-7 Tbsp (60 g) unsalted, shelled sunflower seeds
3. Get 1/4 tsp salt + more if needed
4. Make ready 1 tsp sugar
5. Make ready 1-1 1/2 tsp soy sauce
6. Take Optional
7. Get 1 tsp yuzu or lemon zest

Jessica DeMara's Buffalo Chickpea Caesar Salad has a nut-free dressing made from sunflower seeds! Lettuce, Avocado and Sunflower Seed Salad. In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat.

Instructions to make Turnip Greens Salad with Toasted Sunflower Seeds:

1. Wash the turnip greens well to remove any dirt. Cut in half so you have the thicker stem and the leaf separated. Bring a big pot of water to a boil and blanch the stems for 1-2 minutes and the leaves for 30 sec. - 1 minute until bright green and just a little tender. Remove from boiling water and dunk in cold water right away to stop the cooking.
2. Squeeze out the water from the cooled down greens. Cut into 1 or 2 cm pieces. Put in a large bowl and sprinkle with 1/4 tsp to 1/2 tsp salt (you want it just a little bit salt flavor because you'll add soy sauce later).
3. Next toast the sunflower seeds! In a dry frying pan with no oil, toast the seeds over medium low until they start to crackle a little and get some color. Be careful not to burn - they can toast quickly!
4. With a mortar & pestle (suribachi) or food processor, crush the seeds into small pieces, but don't make them all into a powder.
5. Put the sunflower seeds into the bowl with the greens and toss to mix. Add 1 tsp sugar and 1 tsp soy sauce. Toss and taste. Add a little more soy sauce (or salt) if needed.
6. If you have a yuzu or lemon, you can try adding some of the zest into the greens too!

In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve. With a mix of distinct, rich flavors and cold-hardy varieties, salad greens make perfect cool-season crops for your garden. Weight Watchers Recipe of the Day: Simple Salad you can make in minutes with whatever greens you have on hand, nutritional information, Smart Simple and flavorful, this simple salad is easy to toss together with ingredients I mostly have on hand - arugula (or other salad greens), sunflower seeds.

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