How to Make Ultimate Matoke (Vegetables incorporated)

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The ingredients needed to make Matoke (Vegetables incorporated):

1. Take 5 unripe peeled bananas
2. Get 8 potatoes peeled
3. Make ready 2 carrots peeled
4. Make ready 1 handful French beans
5. Make ready 1 bunch coriander
6. Make ready 1 large red onion and a bunch of spring onions chopped
7. Take 2 tomatoes chopped
8. Prepare 1/4 tblspn chilli powder
9. Take 1 tblspn ginger and garlic paste
10. Get to taste Salt
11. Get About 2 tblspn cooking oil
12. Get About 2&1/2 cups of water

The word matoke is originally from the Ugandans of the Lake Victoria region. Matoke is the most common in the region while Mbidde is the type used for the brewing process. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a word for plantains, or a dish made of plantains, tomatoes, lemon juice, and bell peppers.

Steps to make Matoke (Vegetables incorporated):

1. Clean and do all the preparation of the ingredients
2. In a sufuria with the cooking oil fry the red onions till almost golden brown, add ginger and garlic paste fry a little bit and then add spring onions and fry for about 30 secs
3. Add tomatoes fry till it forms the paste
4. Add the salt, chilli, and then bananas and potatoes, let the fry a little as you stir them to mix with the paste. Then add water and cover them to boil for about 10minutes (until they are ready)
5. Still cooking, Add carrots and mix then after like a minute add French beans and still mix let it cook for about a minute
6. Then finally add the coriander mix well and switch of the source of heat and it's ready to serve

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a word for plantains, or a dish made of plantains, tomatoes, lemon juice, and bell peppers. Matoke are a staple crop, as well as a staple food, in eastern Africa. The term also refers to a dish. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.

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