Step-by-Step Guide to Make Speedy Homemade Pot Noodle or Cup-a-Soup 🌱💚

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The ingredients needed to make Homemade Pot Noodle or Cup-a-Soup 🌱💚:

1. Make ready 1 pot, jar, cup or bowl of your choice
2. Make ready Noodles - fresh or dried brown rice noodles, udon or ramen noodles work well
3. Get Veggies - carrots, courgette, greens, squash, cucumber, corn, pak choy, mushrooms, spring onions, peppers
4. Prepare Tofu
5. Prepare Herbs (dried or fresh) - mint, coriander, cress, lime leaf, Thai basil, lemongrass
6. Get Spices and flavour - miso paste, fresh chopped chilies, grated ginger, dried chilies, shichimi, hot sauce, sambal, pickles, pickled chilli and garlic or kimchi
7. Get 1 splash brown rice vinegar, a drizzle of yuzu, squeeze of lime or wedge of lemon
8. Make ready Crispy - white or brown sesame seeds, seaweeds, crispy onions or shallots, crushed nuts

Steps to make Homemade Pot Noodle or Cup-a-Soup 🌱💚:

1. Chop your veggies into thin strips or chunks - a potato or julienne peeler is useful if you have one.
2. Place your noodles in the bottom of your pot or bowl
3. Top with your veggies
4. Add your pastes or flavours. If using dried herbs these are best added at this stage. You may like to leave rice vinegar, oils and lemon and lime juice and add these at the very end.
5. Top with freshly boiled but slightly cooled water
6. Sprinkle with fresh herbs and your crispy topping if using. Enjoy :)

Eat These 14 Superfoods to Go Green for Better Health

One of the greatest reasons for adopting a green lifestyle is to slow down and enjoy life. Despite the fast pace of our modern world, you can accomplish this. We must get back to the point where it was a better idea to avoid disease in the first place. Alas, most people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem right away. Of course, several of these pills do help but only if you couple them with lifestyle changes. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You should look after your body while you have the ability to do so. Proper nutrition is important for your body to work at optimum levels.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. A growing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. People are choosing to eat better now that they are aware of how important food choices are to their health. Many nutritious food are now being sold at your local health food store or farmer’s market.

Nowadays, you can find an organic food aisle in virtually all grocery stores. This food section has what are now recognized as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even reverse them. Eating these superfoods will improve your mental awareness and capabilities. You will start to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. Giving your body the nutrition it requires will allow it to run well. In this case, the immune system will be able to fight off any illness.

You must include a number of superfoods in your diet daily. First off, beans are excellent, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Whole cereals, and oats, plus an assortment of nuts, chiefly walnuts. Be sure to eat proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will get rid of your weight problems.

You will enjoy great health when you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to ward off disease. Ensure your future health by switching to healthy eating habits today.