Easiest Way to Prepare Any-night-of-the-week Beef pilau #kipilo

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The ingredients needed to make Beef pilau #kipilo:

1. Get 1 Kg Long grain rice
2. Make ready Beef 1/2 Kg steak
3. Get Irish potatoes (chopped)
4. Prepare Carrots (chopped)
5. Make ready Garlic and ginger paste
6. Make ready Coriander (chopped)
7. Make ready Fresh tomatoes (thin slices) 4 salads
8. Get Onions (thin slices) salads
9. Get Green pepper (thin slices) salads
10. Get Pilau mix
11. Make ready Tomato paste
12. Get Lemon juice (salads)
13. Make ready Garam masala

Beef Pilau Rice is a rich and flavorful one-pot rice dish that is the perfect weeknight dinner. This Classic pilau rice recipe is a hit at parties, BBQs and with adults and kids alike. If any pilau is left over, store in the fridge for up to two days. Make the pilau masala: In a medium bowl, combine the cumin, paprika, cardamom, black pepper, and cloves.

Steps to make Beef pilau #kipilo:

1. Salads. Place the onions in a bowl add salt, mix the two in a grinding manner until the onions release all its liquid contents. wash the onions with water to remove the liquid and remaining salt. Drain the water add tomatoes, green pepper mix the three add lemon juice and some salt.
2. Pilau Mix. Place a pan on a stove heat it up.. add oil enough for the ingredients. Put the garlic and ginger paste on the pan stir a bit put some onions, green pepper and coriander. Stir a bit then add pilau mix, add garam masala continue stirring to avoid the mixture sticking. Add the meat in the mixture and continue stirring, then add the irish potatoes plus carrots and continue stirring add tomato paste on the mixture and some salt. Reduce the heat then let it cook a bit
3. Rice. On another sufuria, add water then place it on a stove.. once the water starts to boil add the rice, some salt then stir.. add the thick oily pilau mix. Continue stirring until the water content is no more. Reduce the heat and cover the rice. food should be ready in 40 min.
4. Food is ready serve then add some salads

If any pilau is left over, store in the fridge for up to two days. Make the pilau masala: In a medium bowl, combine the cumin, paprika, cardamom, black pepper, and cloves. This easy Beef Pilau Recipe is a kid-friendly weeknight meal perfect for introducing the flavors of Beef Pilau is an easy and comforting meal - made with a colorful array of fresh ingredients your kids. Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes.

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When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? Do you usually eat junk food and a lot of fried foods from fast food joints? Eating sugar and starches, as well as fatty foods, is it any surprise that new diseases are discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

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Your daily diet should include at least some of these super foods. To start, beans are great, and berries, in particular blueberries. Add some green tea or spinach or broccoli. Walnuts and whole cereals are some other superfoods to add. Also, you may want to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have to worry about gaining weight again.

Following a green living meal plan will provide you with just what you need for good health. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits today.