Recipe of Perfect Banana Pancakes with Whey Protein

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The ingredients needed to make Banana Pancakes with Whey Protein:

1. Take 1 cup oats
2. Make ready 1 cup almond milk
3. Get 1 banana
4. Make ready 30 grams whey protein
5. Make ready 1/2 cup blueberries
6. Make ready Honey

Steps to make Banana Pancakes with Whey Protein:

1. Blend the oat, protein, banana and almond milk together
2. Pour the mixture in the fryer pan and turn it around once the side is cooked
3. Cover the pancakes with what you like! I chose honey and blueberries. It tastes delicious

Foods That Can Make You Happy

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot happier!

Make a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

If you want to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you feel better. And now you know green tea can help raise your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!